How to Build Endurance for Long Distance Running: Key Elements to Developing Running Stamina por Ray Tyler

Titulo del libro : How to Build Endurance for Long Distance Running: Key Elements to Developing Running Stamina
Autor : Ray Tyler

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How to Build Endurance for Long Distance Running: Key Elements to Developing Running Stamina por Ray Tyler

Ray Tyler con How to Build Endurance for Long Distance Running: Key Elements to Developing Running Stamina

Successful long distance running requires a holistic approach. There are various physiological elements that influence performance, most of which are dependent upon each other. Many new runners make the mistake of confining their training to only a fraction of these components at the expense of the most crucial ones.Most researchers, fitness experts and coaches agree that long distance runners can improve their performance through primarily focusing on aerobic endurance, aerobic capacity, lactate threshold, speed training and running economy. Other key components include strength and conditioning, aimed at developing overall muscular fitness, flexibility, upper body strength and leg strength. Taken as a whole, to achieve improved performance long distance running, you've got to focus on developing high levels of endurance and enhanced power output. This book is a comprehensive training manual, a toolbox packed with the right tools for successful long distance competitive running. There’s nothing that’s too hard to tackle if you have the right tools for the right job. After all, aren’t we as good in all we do as our tools?Among things you'll learn in this book include:•How to Develop a Strong Heart and Efficient Transport System•How to build sufficient Long Distance Running Power•How to Overcome Fatigue by Improving Lactate Threshold•Understanding Specific Muscles used for Running and how to Train Them•Top core Training Exercises to Boost Power and Resistance Against Fatigue•How to Build Strong legs for Running•Best Upper body Strength Exercises Recommended by Mo Farah Trainers•Understanding the best Approach to Speed Development•How to Increase Running Flexibility•And Much More